Zehra And Your Daily Beauty Routine

Beauty isn’t only skin deep. In fact, it comes from within – in more ways than one. Every woman knows that to stay looking gorgeous, a holistic approach is needed. Zehra is the perfect complement to your daily beauty routine, and nourishes the very cells that give your skin youthful elasticity and smoothness – making it an essential component of women’s health.

Skin Care Products

Whether you use foaming or cream cleanser, toner or cold water, lotion or cream, Zehra fits seamlessly into your daily beauty routine to boost antioxidant levels, and support your body’s natural collagen production.

Your Body

Beautiful skin needs the right nutrition – the closer to nature the better, just like Zehra with Peptan™ Collagen. An abundance of fruit and vegetables provides antioxidants – vital for women’s health and to fight free-radical damage. Fibre will help your body to stay toxin-free, while protein and amino acids are needed for tissue repair and regeneration. And don’t forget water to cleanse your body and for optimum skin hydration.

Sleeping

There’s a reason why it’s called ‘beauty sleep’. During the 7-9 hours (ideally) in which we’re sleeping, the body repairs itself – including the skin. The most essential time for peak skin renewal is between 00h00 midnight and 04h00 (this is usually when we’re in delta sleep). The skin’s ability to stay hydrated is dependent on good sleep. Furthermore, sleep is important for antioxidants to do their work in combating free radicals, and to reduce the production of pro-inflammatory cytokines (cell-signalling proteins) which cause inflammation, and thus greater wrinkle-formation and acne.

Relaxing

Stress has long been known to affect skin in a way that few skin care products can combat. A 2001 study established that, “Stress has a negative effect on the barrier function of the skin, resulting in water loss that inhibits the skin’s ability to repair itself after an injury.” The Zehra woman knows she needs to set aside ‘me-time’ every day. Use this precious time to do breathing exercises – they’re known to ease stress, plus the increased oxygen flow will benefit your skin and brain health too.

Exercising

Your body was made to move and regular physical activity is vital for women’s health. Exercise encourages blood flow to the skin, bringing essential nutrients to the cells and removing toxins. What’s more, exercise has been shown to reduce stress levels, and increase lymphatic circulation, thus encouraging further toxin removal.

Your Soul

Sophia Loren famously said, “There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of people you love. When you learn to tap this source, you will truly have defeated age.” Inspire curiosity about your secret to timeless beauty by nourishing your soul and living abundantly.

Visit our Skin Care Tips page for more advice on skin care and women’s health.